136 Stutts Road, Mooresville, North Carolina 28117

Elevate Your Health & Wellness In The Lake Norman And Mooresville Area With Personal Training, Physical Therapy, Mindset Coaching, And More — A Whole-Body Approach

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Personal Training and Physical Therapy near Mooresville

Personal Training

Customize every aspect of your fitness training and enjoy the sustainable results that come with it. Our Personal Training Program in Mooresville is perfect for all ages and experience levels. Learn more today!

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Personal Training and Physical Therapy near Mooresville

Physical Therapy

Get relief from your discomfort, aches, and pains through effective rehab. Our team at Adapt uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Mooresville and see how our professional staff can help you move better.

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Personal Training and Physical Therapy near Mooresville

Sports Performance Training

Our Sports Performance Training is the perfect way for athletes all across Mooresville to take on targeted training strategies and develop sport-specific skills in no time. We're offering proven fitness systems, injury prevention, and so much more!

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Personal Training and Physical Therapy near Mooresville

Headaches & Neck Pain Relief

At Adapt, located in Mooresville, we understand the impact that headaches and neck pain can have on your daily life. Through specialized Physical Therapy, we offer a comprehensive approach to address the root causes of your headaches and neck pain.

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Personal Training and Physical Therapy near Mooresville

Blood Flow Restriction

Get relief from your discomfort, aches, and pains through effective Blood Flow Restriction Training. Our team at Adapt uses proven techniques for diagnosing and relieving muscle pain and stress -- we can help you overcome injury or defy age. Join us in Mooresville and see how our professional staff can help you move better.

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Personal Training and Physical Therapy near Mooresville

Dry Needling

Dry Needling is an easy treatment to help with a variety of problems you may be experiencing. Adapt is dedicated to providing the newest discoveries to aid in finding a way to experience life without pain. Just get in touch with our team to see if Dry Needling is right for you!

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Personal Training and Physical Therapy near Mooresville

Massage Therapy

Unlock the potential for pain-free living with our specialized massage service. We discover the root causes of discomfort, offering personalized treatments to alleviate chronic pain and address neuromuscular disorders, providing lasting relief and enhanced well-being.

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Testimonials


Andrew Nagy

Excellent, professional, well versed in physical rehabilitation and strength enhancement....

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Beth Baker Marchi

After being diagnosed with a very uncommon injury I decided to visit Andy to see if he could help. He had done wonders for my husband following an auto accident. Having been in the fitness industry ...

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Karen Jensen-Tynan

Dr. Andy Cook completely healed my shoulder with dry needling and very specific exercises I performed at home. I could not raise my arm above my head without pain. Andy is so knowledgeable, I would...

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Glenn Tynan

I can't say enough about Andy Cook and Adapt Performance & Training. I am a 63 year old male facing total knee replacement surgery. Through my wife, I connected with Andy who does pre-op physica...

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Randy Millwood

Perfect place to get everything you need. From Crossfit to Boot Camps to Sport specific personal training, Adapt offers it all! You can even get your physical therapy sessions handled by their staff. ...

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Amy Rooney Weaver

Andy was a game changer for me! I initially went to Andy for plantar fasciitis after a foot Dr recommended a walking boot for 6 weeks to heal. Andy worked with me to repair the injury all the while ...

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Get Started With Adapt Performance & Training

At Adapt Performance & Training, we optimize the body to create a stronger, healthier, happier you. Our ADAPT program, A Doctor Assessed Personal Training, allows Mooresville and Lake Norman to move beyond current standards in the health and fitness community and create the ideal environment for you to thrive and succeed. We accomplish this by using our knowledge as doctors in physical therapy to take a total body approach; utilizing one-on-one care and not handing you off to an assistant or constantly passing you between therapists. We focus not just on your painful area, but on every aspect of the body and mind including, but not limited to, nutritional strategies, sleep, stress management, mental, and physical health. You are not just patients to us - we are partners in a journey to better health. In our approach, you'll be able to take charge of your health and wellness to ensure you're able to enjoy the activities you want with the people you love. Our experience in the traditional health care system has taught us countless lessons and we're here to share them with you so you don't make the same mistakes!

Our facility is committed to promoting a positive and supportive environment that acknowledges the importance of mental health. We provide resources and guidance to help individuals foster a healthy body image and develop a balanced approach to fitness and nutrition. Our trainers are trained to address these concerns sensitively and create personalized plans that prioritize overall well-being!

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Meet Our Staff

Trainer Dr Andrew Cook PT, DPT, CSCS, BFRc, FDN with Adapt Performance & Training

Dr Andrew Cook PT, DPT, CSCS, BFRc, FDN

Owner, Physical Therapist, Performance Coach

Andrew Cook is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He received his degree in Physical Therapy from Florida Gulf Coast University and his CSCS certification through the National Strength and Conditioning Association. Andrew received his Bachelors degree in Human Development from Binghamton University ...
Trainer Alicia Cook MA, LCMHC with Adapt Performance & Training

Alicia Cook MA, LCMHC

Owner, Psychotherapist and Coach

With nearly a decade of experience as a psychotherapist, Alicia specializes in guiding individuals and couples through their relationships with themselves and others. Her journey into this field is deeply personal, stemming from her own healing process after grappling with childhood relational issues, family dynamics, self-esteem challenges, and ...
Trainer Tyler Best B.S., CSCS, USAW-L1 with Adapt Performance & Training

Tyler Best B.S., CSCS, USAW-L1

Certified Strength and Conditioning Specialist

Tyler holds a Bachelor's degreein Exercise Science, and is a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting Level 1 Coach. He received his Bachelor's degree from American MilitaryUniversity and CSCS through the National Strength and Conditioning Association. With nearly eight years experience, Tyler has coached ...
Trainer Jordan Charles CPT with Adapt Performance & Training

Jordan Charles CPT

Personal Trainer

Jordan is a recent college graduate and former Division I soccer player who received his Exercise Science degree from University of North Carolina at Charlotte who is now pursuing his passion for fitness as a personal trainer. During his time as an athlete, he developed a strong understanding of the physical demands of sports, as well as the ...
Trainer Jeremy Hall CPT with Adapt Performance & Training

Jeremy Hall CPT

Trainer/Strength Coach

Jeremy Hall is the owner/operator of Train Like a Monster Personal Training which is affiliated with The ADAPT Performance & Training Center. He has been in the health and fitness industry for over 25 years. While attending the University of North Carolina Chapel Hill on a track and field scholarship, he earned his degree in exercise ...
Trainer Larisa Williams LMBT with Adapt Performance & Training

Larisa Williams LMBT

Massage Therapist

My dedication to providing personalized massages and myoskeletal alignment techniques stems from a deep passion for helping others find balance and wellness. With a rich repertoire of modalities such as Myofascial Release, Craniosacral Therapy, Trigger Point Therapy, Swedish Massage, Sports Massage, Swe-Thai Massage, Reflexology, Oncology ...

We Help Athletes, Active Adults, And Fitness Enthusiasts In The Lake Norman Area Take Control Of Their Physical And Mental Health Through An Integrative, Whole-Body Approach.

SO YOU CAN GET BACK TO DOING WHAT YOU LOVE WITHOUT SURGERY, PAIN MEDICATIONS, OR INJECTIONS

5 TIPS TO EASE KNEE PAIN

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5 TIPS TO EASE KNEE PAIN
SO YOU WON’T MISS PRACTICE OR GAMEDAY

5 TIPS TO REDUCE ATHLETIC INJURIES

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5 TIPS TO REDUCE ATHLETIC INJURIES
6 strategies to return to pain free movement and enjoy your life without the need for medications, injections, and unwarranted surgeries

Healthy Back Happy You

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Healthy Back Happy You

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Personal Training and Physical Therapy near Mooresville

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