Personal Training
Experience personalized training programs with ADAPT in Mooresville and Lake Norman. Our expert trainers are committed to your long-term health and fitness success.
Learn more 136 Stutts Road, Mooresville, North Carolina 28117
Experience personalized training programs with ADAPT in Mooresville and Lake Norman. Our expert trainers are committed to your long-term health and fitness success.
Learn more
Struggling with pain? Our Mooresville Physical Therapy program addresses knee, hip, back, neck, and shoulder issues (and more!), helping you regain mobility and comfort.
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Enhance your athletic abilities with our sports performance training in Mooresville. Tailored programs designed to boost strength, speed, and agility for peak performance.
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Find relief from headaches and neck pain at Adapt in Mooresville. Our specialized Physical Therapy targets the root causes for effective, lasting solutions.
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Alleviate your muscle pain and stress with Blood Flow Restriction Training at Adapt. Our experienced team is committed to helping you move better and regain your strength.
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Experience professional dry needling in Mooresville, designed to alleviate pain, promote recovery, relieve muscle tightness, and minimize swelling.
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“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt stuck.” Karen’s shoulder pain had taken over her life, but everything changed when ...
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“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical Therapist of ADAPT performance and training, gave me the clarity and care I needed.” The Challenge: Di...
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“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks ahead of schedule!” The Challenge: Preparing for total knee replacement at 63. The Solution: Pre-...
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“Adapt was a game changer for me! He helped me heal without a walking boot and overcome years of dizziness.” The Challenge: Plantar fasciitis and debilitating dizziness during workou...
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“Andy isn’t just a PT—he’s a role model for my sons and the reason I’m back on the tennis court.” For Her Sons: Andy guided Shawna’s Division 1 athlete sons ...
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“Andy’s baseball-focused workouts kept me healthy and ready to compete all summer.” The Challenge: Staying strong, explosive, and injury-free as a college pitcher. The Solution:...
Read MoreAt Adapt Performance & Training, we optimize the body to create a stronger, healthier, happier you. Our ADAPT program, A Doctor Assessed Personal Training, allows Mooresville and Lake Norman to move beyond current standards in the health and fitness community and create the ideal environment for you to thrive and succeed. We accomplish this by using our knowledge as doctors in physical therapy to take a total body approach; utilizing one-on-one care and not handing you off to an assistant or constantly passing you between therapists. We focus not just on your painful area, but on every aspect of the body and mind including, but not limited to, nutritional strategies, sleep, stress management, mental, and physical health. You are not just patients to us - we are partners in a journey to better health. In our approach, you'll be able to take charge of your health and wellness to ensure you're able to enjoy the activities you want with the people you love. Our experience in the traditional health care system has taught us countless lessons and we're here to share them with you so you don't make the same mistakes!
Our facility is committed to promoting a positive and supportive environment that acknowledges the importance of mental health. We provide resources and guidance to help individuals foster a healthy body image and develop a balanced approach to fitness and nutrition. Our trainers are trained to address these concerns sensitively and create personalized plans that prioritize overall well-being!
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“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt stuck.”
Karen’s shoulder pain had taken over her life, but everything changed when she started workingwith Dr. Andy Cook. Through dry needling and simple at-home exercises, she began to heal.
“Andy didn’t just fix my shoulder—he helped me feel like myself again. Now, I’m pain-free and stronger than I ever thought I’d be!”
Karen continues to train with Andy and feels confident knowing she’s in expert hands.
“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical Therapist of ADAPT performance and training, gave me the clarity and care I needed.”
“Andy is the best PT I’ve ever worked with—he cannot be replaced!”
“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks ahead of schedule!”
“Andy made my surgery a non-event. I highly recommend ADAPT for anyone facing surgery!”