“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt stuck.”
Karen’s shoulder pain had taken over her life, but everything changed when she started workingwith Dr. Andy Cook. Through dry needling and simple at-home exercises, she began to heal.
“Andy didn’t just fix my shoulder—he helped me feel like myself again. Now, I’m pain-free and stronger than I ever thought I’d be!”
Karen continues to train with Andy and feels confident knowing she’s in expert hands.
“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical Therapist of ADAPT performance and training, gave me the clarity and care I needed.”
- The Challenge: Diagnosed with a rare injury, no local doctors could help.
- The Solution: Andy researched her condition, contacted her doctor, and provided expert guidance.
- The Result: Trust, confidence, and the best care she’d ever experienced.
“Andy is the best PT I’ve ever worked with—he cannot be replaced!”
“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks ahead of schedule!”
- The Challenge: Preparing for total knee replacement at 63.
- The Solution: Pre-op PT with blood flow restriction and post-op recovery at ADAPT.
- The Result: A smooth recovery and back to playing Pickleball!
“Andy made my surgery a non-event. I highly recommend ADAPT for anyone facing surgery!”
“Adapt was a game changer for me! He helped me heal without a walking boot and overcome years of dizziness.”
- The Challenge: Plantar fasciitis and debilitating dizziness during workouts.
- The Solution: Targeted PT with blood flow restriction for her foot and customized exercises to eliminate dizziness.
- The Result: Fully healed foot and complete freedom from dizziness, making exercise enjoyable again.
“Thanks to Andy’s expertise and care, I’ve left those challenges in the past. I can now do anything without hesitation!”
“Andy isn’t just a PT—he’s a role model for my sons and the reason I’m back on the tennis court.”
- For Her Sons: Andy guided Shawna’s Division 1 athlete sons with speed, agility, and weight training, while teaching proper technique and providing peace of mind during a knee scare.
- For Shawna: After a knee injury, Andy’s dry needling, massage, and targeted exercises helped her return to the tennis court with confidence.
- The Result: A family thriving in sports and fitness with Andy’s expert care and support.
“Andy goes above and beyond for his clients. He’s the best!”
“Andy’s baseball-focused workouts kept me healthy and ready to compete all summer.”
- The Challenge: Staying strong, explosive, and injury-free as a college pitcher.
- The Solution: Customized workouts targeting key baseball muscles like hips and lower body explosiveness, plus stretches to keep arms and shoulders game-ready.
- The Result: A healthy, motivated season with improved performance on the mound.
“Andy knows baseball training inside and out. He kept me ready to pitch and motivated through it all!”
“Andy kept me healthy and strong during my pregnancy and helped me bounce back quickly after!”
- During Pregnancy: Andy’s expert training kept Nikki strong, healthy, and nearly pain-free throughout her second pregnancy.
- Postpartum Recovery: He helped her regain balance and strength quickly with tailored workouts.
- The Result: A stronger, healthier body and fun, effective workouts every step of the way.
"Andy’s knowledge and ability to make workouts fun make him the best trainer I’ve ever worked with!"
“Thanks to ADAPT in Mooresville, NC, I feel better than I did before my ankle injury!”
- The Challenge: Recovering from an ankle injury while staying active.
- The Solution: 1-on-1 training with Coach Tyler and Coach Cook in a supportive, high-energy environment in Mooresville, NC.
- The Result: Full recovery, better performance, and renewed confidence to reach sports and fitness goals.
“ADAPT in Mooresville isn’t just a gym—it’s the best place to train and reach your goals. I’m bringing my teammates next!”
"Working with Coach Cook for the past 6 years has completely transformed my athletic abilities!”
- The Challenge: Reaching the next level as an athlete.
- The Solution: Customized, well-thought-out workouts tailored to Brandon’s needs and goals, delivered with constant encouragement and motivation.
- The Result: Significant physical development and achieving peak athletic performance.
“Coach Cook in Mooresville, NC has been invaluable. I wouldn’t be the athlete I am today without him!”
