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  • How Physical Therapy Can Help with Headaches and Neck Aches

    Headaches are a common complaint for many people. The problem is that they often come unannounced, disrupting our routines and reducing productivity. While neck pain is not always directly linked to headaches, people experiencing it report similar complaints. Another issue is that headaches are often connected to pain in the neck, shoulders, and upper spine. If not treated, these problems can become long-lasting and seriously affect your quality of life. Thankfully, physical therapy in Mooresville can effectively relieve these pains, improve your movement, and make you stronger. Understanding the Link Between Headaches and Neck Pain The connection between headaches and neck pain lies ....

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  • May Client of The Month, Heather!

    Congrats to our May client of the month, Heather! How long have you with training with Tyler? 1 year Why did you choose to train at Adapt? Tyler What goals have you achieved working with Tyler? Decrease in knee and wrist pain, increase in whole body strength Do you have any advice for other members? Give it a try! ....

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  • The Benefits of Pelvic Floor Therapy In Mooresville, NC

    Let's face it...the pelvic floor is often overlooked. It's not something anyone really talks about, and, unfortunately, many women don't even know that pelvic floor therapy is an option for relief. The pelvic floor is made up of an integral network of muscles that supports pelvic organs but also plays a vital role in stabilizing the pelvis and spine. Here's a closer look at how this specialized therapy can empower women and enhance their well-being. Improved Continence One of the primary benefits of pelvic floor therapy in Mooresville, NC, is its ability to address urinary incontinence, a common and often distressing issue among women. Women can strengthen the muscles that control bladder ....

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  • February Client Of The Month

    Congrats to ur client of the month, Bette! How long have you been training at ADAPT Performance & Training? About 5 months. They started me out slowly and increased weights and routines so I had no pain. Why did you choose to train at ADAPT? Because several people I work with workout 3 times a week. I started to notice a big change in their physical appearance as a result and they enjoyed working out. What goals have you accomplished working with our team? I had a recent hip replacement and my recovery is much faster as a result of building up my endurance. Do you have any advice for other members? One word - "Join!" It's a pleasant gym with everything you need. The ....

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  • Our First Client Of The Month In 2024-Bettina Perkins!

    We're kicking off the new year by celebrating another incredible client! This month, we're putting the spotlight on Bettina Perkins. Age: 63 How long have you been training at ADAPT Performance & Training? Since 2021. Why did you choose to train at ADAPT? Because of Dr. Cook! I was referred to him because of his physical therapy and personal trainer credentials. What goals have you accomplished working with Josh? My goals are to increase my strength and endurance to improve my quality of life. Now I also know what to do to continue my training at home. Do you have any advice for other members? "Nothing good in life comes easy" ....

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  • Congrats To Our December Client Of The Month- Vicki Brawley

    This month, we're putting the spotlight on Vicki Brawley, our December Client of The Month! How long have you been training with Jeremy? Three months Why did you choose to train at Adapt? I was looking for strength training. What goals have you achieved working with Jeremy? I am stronger and leaner with muscle. Do you have any advice for other members? "Work with one of the trainers for a while, it helps to learn the correct use of machines and for which body part." ....

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  • Meet Our November Client Of The Month- Robert Murphy

    November is a month filled with gratitude, and we are SO grateful for our wonderful clients! This month, we wanted to put the spotlight on Robert Murphy, who trains with Josh. Age: 57 How long have you been training at ADAPT Performance & Training? Just over weeks now. Why did you choose to train at ADAPT? The quality of care I receive here. What goals have you accomplished working with Josh? I have been getting more active. Do you have any advice for other members? "Keep it up!" ....

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  • 5 Tips for Using Social Media in a Way that Helps You

    Love it or hate it, social media has become an undeniable part of our daily lives. Although it does provide connection and community, we all know that there are alsodownsides to the various platforms out there. The key is to learn how to use social media in a way that boosts your mood. So, the next time you find yourself stuck in an endless scroll, remember these five tips that can help you use social media the healthy way. Follow Accounts that Bring You Joy (Unfollow Accounts that Don’t) Remember, social media feeds are a reflection of your interests, values, and the content that you engage with. One of the first steps in creating a positive social media experience is to do ....

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  • Congrats To Our October Client of The Month

    We've got another amazing client to highlight this month who started training with us in 5th grade. Congrats to Brandon DeBerardinis who has been training with Dr. Cook for SIX years now! Why did you choose to train at Adapt? "I worked with Coach Cook since his time at the Q a few years ago and have seen him build Adapt from the ground up!He has been absolutely invaluable to my development as an athlete and I wouldn’t be where I am today without him.The facilities here are awesome and offer a variety of different things.There is a turf, perfect for athletes looking to work on their speed, conditioning, and agility.There is the conventional strength training equipment ....

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  • The Benefits of A Barefoot Workout

    From high-fashion to sporty and everything in between, sneakers are definitely having a moment in the fashion world. Though we love a good, comfortable sneaker, it’s time to take a step back (literally) and explore the incredible benefits of barefoot training. Barefoot training is not just a trend, it's a powerful tool for improving your workouts and enhancing your overall well-being. Here are a few benefits we love: You’ll Get Better Support Barefoot training at the gym isn't just about showcasing your pedicure. It’s a holistic approach to fitness that begins at the foundation. When you work out barefoot, you engage the muscles in your feet more effectively. These ....

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We Help Athletes, Active Adults, and Fitness Enthusiasts In The Lake Norman Area Stay Pain Free and Fit While Doing What They Love. Without Pain Meds, Injections, Or Unnecessary Surgeries.

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Personal Training and Physical Therapy near Mooresville

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