Congrats to our May client of the month, Heather! How long have you with training with Tyler? 1 year Why did you choose to train at Adapt? Tyler What goals have you achieved working with Tyler? Decrease in knee and wrist pain, increase in whole body strength Do you have any advice for other members? Give it a try! ....
Read moreLet's face it...the pelvic floor is often overlooked. It's not something anyone really talks about, and, unfortunately, many women don't even know that pelvic floor therapy is an option for relief. The pelvic floor is made up of an integral network of muscles that supports pelvic organs but also plays a vital role in stabilizing the pelvis and spine. Here's a closer look at how this specialized therapy can empower women and enhance their well-being. Improved Continence One of the primary benefits of pelvic floor therapy in Mooresville, NC, is its ability to address urinary incontinence, a common and often distressing issue among women. Women can strengthen the muscles that control bladder ....
Read moreCongrats to ur client of the month, Bette! How long have you been training at ADAPT Performance & Training? About 5 months. They started me out slowly and increased weights and routines so I had no pain. Why did you choose to train at ADAPT? Because several people I work with workout 3 times a week. I started to notice a big change in their physical appearance as a result and they enjoyed working out. What goals have you accomplished working with our team? I had a recent hip replacement and my recovery is much faster as a result of building up my endurance. Do you have any advice for other members? One word - "Join!" It's a pleasant gym with everything you need. The ....
Read moreWe're kicking off the new year by celebrating another incredible client! This month, we're putting the spotlight on Bettina Perkins. Age: 63 How long have you been training at ADAPT Performance & Training? Since 2021. Why did you choose to train at ADAPT? Because of Dr. Cook! I was referred to him because of his physical therapy and personal trainer credentials. What goals have you accomplished working with Josh? My goals are to increase my strength and endurance to improve my quality of life. Now I also know what to do to continue my training at home. Do you have any advice for other members? "Nothing good in life comes easy" ....
Read moreThis month, we're putting the spotlight on Vicki Brawley, our December Client of The Month! How long have you been training with Jeremy? Three months Why did you choose to train at Adapt? I was looking for strength training. What goals have you achieved working with Jeremy? I am stronger and leaner with muscle. Do you have any advice for other members? "Work with one of the trainers for a while, it helps to learn the correct use of machines and for which body part." ....
Read moreNovember is a month filled with gratitude, and we are SO grateful for our wonderful clients! This month, we wanted to put the spotlight on Robert Murphy, who trains with Josh. Age: 57 How long have you been training at ADAPT Performance & Training? Just over weeks now. Why did you choose to train at ADAPT? The quality of care I receive here. What goals have you accomplished working with Josh? I have been getting more active. Do you have any advice for other members? "Keep it up!" ....
Read moreLove it or hate it, social media has become an undeniable part of our daily lives. Although it does provide connection and community, we all know that there are alsodownsides to the various platforms out there. The key is to learn how to use social media in a way that boosts your mood. So, the next time you find yourself stuck in an endless scroll, remember these five tips that can help you use social media the healthy way. Follow Accounts that Bring You Joy (Unfollow Accounts that Don’t) Remember, social media feeds are a reflection of your interests, values, and the content that you engage with. One of the first steps in creating a positive social media experience is to do ....
Read moreWe've got another amazing client to highlight this month who started training with us in 5th grade. Congrats to Brandon DeBerardinis who has been training with Dr. Cook for SIX years now! Why did you choose to train at Adapt? "I worked with Coach Cook since his time at the Q a few years ago and have seen him build Adapt from the ground up!He has been absolutely invaluable to my development as an athlete and I wouldn’t be where I am today without him.The facilities here are awesome and offer a variety of different things.There is a turf, perfect for athletes looking to work on their speed, conditioning, and agility.There is the conventional strength training equipment ....
Read moreFrom high-fashion to sporty and everything in between, sneakers are definitely having a moment in the fashion world. Though we love a good, comfortable sneaker, it’s time to take a step back (literally) and explore the incredible benefits of barefoot training. Barefoot training is not just a trend, it's a powerful tool for improving your workouts and enhancing your overall well-being. Here are a few benefits we love: You’ll Get Better Support Barefoot training at the gym isn't just about showcasing your pedicure. It’s a holistic approach to fitness that begins at the foundation. When you work out barefoot, you engage the muscles in your feet more effectively. These ....
Read moreEven though it still feels like summer in Mooresville, students around the area are gearing up for another great school year. As routines shift, new challenges arise, and schedules change, it's essential to prioritize your family’s wellness to ensure a smooth and positive adjustment. Now is the perfect time of year for families to hit 'reset' and embrace a holistic approach to health and well-being. Whether you're a student, a parent, or someone who loves a fresh start, here are some back-to-school wellness tips to help you prioritize your family's health this fall and beyond. Make Fitness a Family Affair Incorporate physical activity into your family's routine. Whether it's a ....
Read more
Excellent, professional, well versed in physical rehabilitation and strength enhancement.
After being diagnosed with a very uncommon injury I decided to visit Andy to see if he could help. He had done wonders for my husband following an auto accident.
Having been in the fitness industry my entire life, I knew that all PT’s are not created equal. I still went in to see him with some reservation. He did my evaluation and said he had done some research on my condition and contacted my doctor. He really knew more than any of the 7 doctors I had gone to see locally. I actually was diagnosed 1,200 miles from home from a core specialist.
Ultimately, we were hoping to prevent me from having to have surgery, but after looking at my mri, he said it was inevitable. Usually I question physicians!!!! I know when Andy talks it is what it is. I never doubted anything he said. He really is that good. I was fortunate to have had him help me and my husband before he relocated.
We really miss working with him as he cannot be replaced. He is by far the best PT I have ever come in contact with personally and professionally.
Dr. Andy Cook completely healed my shoulder with dry needling and very specific exercises I performed at home. I could not raise my arm above my head without pain. Andy is so knowledgeable, I would see him again for any injury. I also train with Andy on a regular basis and can not say enough about him! I am pain free and stronger than ever!!
