How to Start a Fitness Journey That Sticks in 2025?
How to Start a Fitness Journey That Sticks in 2025? Have you ever felt frustrated after setting a fitness goal and falling off track? Do you want a simple, proven plan to start your health journey this year? What if expert guidance could help you create habits that last a lifetime? “Success is the sum of small efforts repeated day in and day out.” – Robert Collier As the new year begins, there’s no better time to embark on a fitness journey. With the right mindset, strategy, and support, you can create sustainable habits that lead to lasting results. Here’s how you can start strong in 2025—and how @ADAPT Performance and ....
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