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  • How We Create A Premier Gym Experience In Mooresville, NC

    How We Create A Premier Gym Experience In Mooresville, NC

    Having trainers teach other trainers is a powerful way to create an amazing gym experience for both the staff and the clients. When trainers share their knowledge and skills, everyone wins. Here’s why it works so well: Consistent Training Standards When experienced trainers mentor newer ones, it ensures that the quality of training remains consistent across the gym. Clients receive a standardized experience, no matter which trainer they work with. This builds trust and reinforces the gym's brand. Knowledge Sharing Trainers have diverse backgrounds and areas of expertise, such as strength training, mobility, or nutrition. By teaching each other, they share valuable knowledge ....

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  • Congrats To Our Clients of The Month!!

    Congrats To Our Clients of The Month!!

    This month, we’re celebrating two incredible clients, Frank and Amy! Not only did they recently tie the knot, but they’ve also been crushing their fitness goals together. Their dedication to supporting each other in life and in the gym is truly inspiring. Here's what they had to say about training at ADAPT: How many years have you been working out at Adapt? Frank: I work out with a trainer three times a week—two days a week with Dr. Andy and one day a week with Jeremy for about 2 years.Amy: I've been training with Tyler at ADAPT for about six months now and it has been a game-changer! Why did you choose to train at ADAPT? Frank: I was working out independently ....

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  • Congrats Caroline! Our August Client of The Month

    Congrats Caroline! Our August Client of The Month

    We're putting the spotlight on our special client of the Month for August, Caroline! Here are a few things about Caroline's journey at Adapt. Age: 24 How long have you been training with Tyler? About 6 weeks Why did you choose to train at Adapt? To feel stronger physically and mentally What goals have you achieved working with Tyler? Mental wellness, toning, muscle gain, feeling stronger Do you have any advice for other members? Train with Tyler - he is the best! and as he would say "eat your protein and carbs"! ....

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  • The Hidden Cost of Weight Loss: Understanding Muscle Loss and Its Impact on Your Health

    The Hidden Cost of Weight Loss: Understanding Muscle Loss and Its Impact on Your Health

    In today's age of popular weight loss drugs, achieving your desired weight has never seemed more attainable. People everywhere are shedding pounds and feeling better about their bodies. However, as we celebrate these advancements, it's crucial to remember that our musculoskeletal system—the foundation of our physical health—is more important now than ever. While weight loss can boost confidence and overall well-being, preserving muscle mass and strength is vital for maintaining long-term health and functionality along with preventing cognitive decline. Sarcopenia: The Silent Threat Sarcopenia, the loss of muscle mass and strength, becomes more common as we age. It's ....

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  • June Client of The Month, Linda!

    June Client of The Month, Linda!

    We are thrilled to introduce Linda as our Client of the Month at ADAPT! Linda's dedication and hard work have made her a standout member of our gym community. Here's more about Linda... How long have you been training at ADAPT? I have been training with Andy for 3 years and 7 months Why ADAPT? I chose to train at Adapt because I wanted to improve my physical fitness , build strength and maintain a healthy lifestyle . I also was looking for a natural alternative to deal with osteoporosis. Goals I achieved while working with Dr. Cook: Maintaining and improving bone density I am stronger I have gained more flexibility Mental wellness Enjoying ....

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  • How Physical Therapy Can Help with Headaches and Neck Aches

    How Physical Therapy Can Help with Headaches and Neck Aches

    Headaches are a common complaint for many people. The problem is that they often come unannounced, disrupting our routines and reducing productivity. While neck pain is not always directly linked to headaches, people experiencing it report similar complaints. Another issue is that headaches are often connected to pain in the neck, shoulders, and upper spine. If not treated, these problems can become long-lasting and seriously affect your quality of life. Thankfully, physical therapy in Mooresville can effectively relieve these pains, improve your movement, and make you stronger. Understanding the Link Between Headaches and Neck Pain The connection between headaches and neck pain lies ....

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  • May Client of The Month, Heather!

    May Client of The Month, Heather!

    Congrats to our May client of the month, Heather! How long have you with training with Tyler? 1 year Why did you choose to train at Adapt? Tyler What goals have you achieved working with Tyler? Decrease in knee and wrist pain, increase in whole body strength Do you have any advice for other members? Give it a try! ....

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  • The Benefits of Pelvic Floor Therapy In Mooresville, NC

    Let's face it...the pelvic floor is often overlooked. It's not something anyone really talks about, and, unfortunately, many women don't even know that pelvic floor therapy is an option for relief. The pelvic floor is made up of an integral network of muscles that supports pelvic organs but also plays a vital role in stabilizing the pelvis and spine. Here's a closer look at how this specialized therapy can empower women and enhance their well-being. Improved Continence One of the primary benefits of pelvic floor therapy in Mooresville, NC, is its ability to address urinary incontinence, a common and often distressing issue among women. Women can strengthen the muscles that control bladder ....

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  • February Client Of The Month

    February Client Of The Month

    Congrats to ur client of the month, Bette! How long have you been training at ADAPT Performance & Training? About 5 months. They started me out slowly and increased weights and routines so I had no pain. Why did you choose to train at ADAPT? Because several people I work with workout 3 times a week. I started to notice a big change in their physical appearance as a result and they enjoyed working out. What goals have you accomplished working with our team? I had a recent hip replacement and my recovery is much faster as a result of building up my endurance. Do you have any advice for other members? One word - "Join!" It's a pleasant gym with everything you need. The ....

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  • Our First Client Of The Month In 2024-Bettina Perkins!
    17 Jan 2024

    Our First Client Of The Month In 2024-Bettina Perkins!

    We're kicking off the new year by celebrating another incredible client! This month, we're putting the spotlight on Bettina Perkins. Age: 63 How long have you been training at ADAPT Performance & Training? Since 2021. Why did you choose to train at ADAPT? Because of Dr. Cook! I was referred to him because of his physical therapy and personal trainer credentials. What goals have you accomplished working with Josh? My goals are to increase my strength and endurance to improve my quality of life. Now I also know what to do to continue my training at home. Do you have any advice for other members? "Nothing good in life comes easy" ....

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We Help Athletes, Active Adults, And Fitness Enthusiasts In The Lake Norman Area Take Control Of Their Physical And Mental Health Through An Integrative, Whole-Body Approach.

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Andrew Nagy

Excellent, professional, well versed in physical rehabilitation and strength enhancement.

Beth Baker Marchi

After being diagnosed with a very uncommon injury I decided to visit Andy to see if he could help. He had done wonders for my husband following an auto accident.

Having been in the fitness industry my entire life, I knew that all PT’s are not created equal. I still went in to see him with some reservation. He did my evaluation and said he had done some research on my condition and contacted my doctor. He really knew more than any of the 7 doctors I had gone to see locally. I actually was diagnosed 1,200 miles from home from a core specialist.

Ultimately, we were hoping to prevent me from having to have surgery, but after looking at my mri, he said it was inevitable. Usually I question physicians!!!! I know when Andy talks it is what it is. I never doubted anything he said. He really is that good. I was fortunate to have had him help me and my husband before he relocated.

We really miss working with him as he cannot be replaced. He is by far the best PT I have ever come in contact with personally and professionally.

Karen Jensen-Tynan

Dr. Andy Cook completely healed my shoulder with dry needling and very specific exercises I performed at home. I could not raise my arm above my head without pain. Andy is so knowledgeable, I would see him again for any injury. I also train with Andy on a regular basis and can not say enough about him! I am pain free and stronger than ever!!

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