136 Stutts Road, Mooresville, North Carolina 28117

Elevate Your Health & Wellness In The Lake Norman And Mooresville Area With Personal Training, Physical Therapy, Mindset Coaching, And More — A Whole-Body Approach

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Personal Training and Physical Therapy near Mooresville

Physical Therapy

Struggling with pain? Our Mooresville Physical Therapy program addresses knee, hip, back, neck, and shoulder issues (and more!), helping you regain mobility and comfort.

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Personal Training and Physical Therapy near Mooresville

Personal Training

Experience personalized training programs with ADAPT in Mooresville and Lake Norman. Our expert trainers are committed to your long-term health and fitness success.

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ADAPT Program

The ADAPT Program is a Doctor-Assessed Personal Training program that seamlessly integrates physical therapy and personal training into a tailored solution, designed to enhance every aspect of your health and well-being.

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Personal Training and Physical Therapy near Mooresville

Sports Performance Training

Enhance your athletic abilities with our sports performance training in Mooresville. Tailored programs designed to boost strength, speed, and agility for peak performance.

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Personal Training and Physical Therapy near Mooresville

Headaches & Neck Pain Relief

Find relief from headaches and neck pain at Adapt in Mooresville. Our specialized Physical Therapy targets the root causes for effective, lasting solutions.

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Personal Training and Physical Therapy near Mooresville

Dry Needling

Experience professional dry needling in Mooresville, designed to alleviate pain, promote recovery, relieve muscle tightness, and minimize swelling.

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Reimagine What Physical Therapy and Personal Training Can Be With ADAPT

At Adapt Performance & Training, we optimize the body to create a stronger, healthier, happier you. Our ADAPT program, A Doctor Assessed Personal Training, allows Mooresville and Lake Norman to move beyond current standards in the health and fitness community and create the ideal environment for you to thrive and succeed. We accomplish this by using our knowledge as doctors in physical therapy to take a total body approach; utilizing one-on-one care and not handing you off to an assistant or constantly passing you between therapists. We focus not just on your painful area, but on every aspect of the body and mind including, but not limited to, nutritional strategies, sleep, stress management, mental, and physical health. You are not just patients to us - we are partners in a journey to better health. In our approach, you'll be able to take charge of your health and wellness to ensure you're able to enjoy the activities you want with the people you love. Our experience in the traditional health care system has taught us countless lessons and we're here to share them with you so you don't make the same mistakes!

Our facility is committed to promoting a positive and supportive environment that acknowledges the importance of mental health. We provide resources and guidance to help individuals foster a healthy body image and develop a balanced approach to fitness and nutrition. Our trainers are trained to address these concerns sensitively and create personalized plans that prioritize overall well-being!

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Meet Our Staff

Trainer Dr Andrew Cook PT, DPT, CSCS, BFRc, FDN with Adapt Performance & Training

Dr Andrew Cook PT, DPT, CSCS, BFRc, FDN

Owner, Physical Therapist, Performance Coach

Andrew Cook is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He received his degree in Physical Therapy from Florida Gulf Coast University and his CSCS certification through the National Strength and Conditioning Association. Andrew received his Bachelors degree in Human Development from Binghamton University ...
Trainer Dr. Jacob Qualls PT, DPT, Cert. DN with Adapt Performance & Training

Dr. Jacob Qualls PT, DPT, Cert. DN

Physical Therapist & Performance Coach

Jacob Qualls, PT, DPT, is a Tennessee native and Doctor of Physical Therapy with a focus on performance rehabilitation and sports orthopedics. He earned his Doctorate of Physical Therapy from East Tennessee State University and completed his undergraduate studies at the University of Tennessee at Martin, where his time in Army ROTC influenced his ...
Trainer Alicia Cook MA, LCMHC with Adapt Performance & Training

Alicia Cook MA, LCMHC

Owner, Psychotherapist and Coach

With nearly a decade of experience as a psychotherapist, Alicia specializes in guiding individuals and couples through their relationships with themselves and others. Her journey into this field is deeply personal, stemming from her own healing process after grappling with childhood relational issues, family dynamics, self-esteem challenges, and ...
Trainer Tyler Best B.S., CSCS, USAW-L1 with Adapt Performance & Training

Tyler Best B.S., CSCS, USAW-L1

Certified Strength and Conditioning Specialist

Tyler holds a Bachelor's degreein Exercise Science, and is a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting Level 1 Coach. He received his Bachelor's degree from American MilitaryUniversity and CSCS through the National Strength and Conditioning Association. With nearly eight years experience, Tyler has coached ...
Trainer Baker Wusterbarth CSCS with Adapt Performance & Training

Baker Wusterbarth CSCS

Certified Strength and Conditioning Specialist

Baker holds a Bachelor’s degree in Kinesiology and Health Science from Louisiana Tech University and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. With over five years of experience in the field, Baker is passionate about helping clients achieve their performance and ...
Trainer Jordan Charles CPT with Adapt Performance & Training

Jordan Charles CPT

Personal Trainer

Jordan is a recent college graduate and former Division I soccer player who received his Exercise Science degree from University of North Carolina at Charlotte who is now pursuing his passion for fitness as a personal trainer. During his time as an athlete, he developed a strong understanding of the physical demands of sports, as well as the ...

We Help Athletes, Active Adults, And Fitness Enthusiasts In The Lake Norman Area Take Control Of Their Physical And Mental Health Through An Integrative, Whole-Body Approach.

SO YOU CAN GET BACK TO DOING WHAT YOU LOVE WITHOUT SURGERY, PAIN MEDICATIONS, OR INJECTIONS

5 TIPS TO EASE KNEE PAIN

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5 TIPS TO EASE KNEE PAIN
SO YOU WON’T MISS PRACTICE OR GAMEDAY

5 TIPS TO REDUCE ATHLETIC INJURIES

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5 TIPS TO REDUCE ATHLETIC INJURIES
6 strategies to return to pain free movement and enjoy your life without the need for medications, injections, and unwarranted surgeries

Healthy Back Happy You

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Healthy Back Happy You

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Personal Training and Physical Therapy near Mooresville

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