“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt stuck.” Karen’s shoulder pain had taken over her life, but everything changed when ...
Read More 136 Stutts Road, Mooresville, North Carolina 28117
At Adapt Performance & Training, we believe physical therapy and personal training should work together, not live in separate worlds.
As a top notch performance and recovery center in Mooresville, NC, we combine advanced physical therapy, personal training, sports performance, dry needling, and mindset coaching into one seamless, individualized plan. No handoffs. No assistants running your sessions. No generic programs pulled from a template.
Every client begins with a comprehensive assessment. From there, we build a strategy that addresses the full picture, not just the symptom. That may include injury rehabilitation, strength development, mobility work, headache relief, recovery services, stress management, sleep optimization, and performance training designed for real life.
Our approach is shaped not only by clinical expertise, but by lived experience. Having navigated serious health challenges ourselves, we understand that healing is not linear and strength is not just physical. Resilience is built through guidance, accountability, and a plan that evolves with you.
In a market full of high-volume clinics and cookie-cutter fitness programs, Adapt offers something different: precision care, long-term strategy, and a commitment to helping you move confidently through every season of life.
Whether you are recovering from injury or surgery, postpartum, returning to sport, or simply ready to invest in a smarter level of health and performance, we are here to help you adapt, rebuild, and thrive.
“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt stuck.” Karen’s shoulder pain had taken over her life, but everything changed when ...
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“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical Therapist of ADAPT performance and training, gave me the clarity and care I needed.” The Challenge: Di...
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“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks ahead of schedule!” The Challenge: Preparing for total knee replacement at 63. The Solution: Pre-...
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“Adapt was a game changer for me! He helped me heal without a walking boot and overcome years of dizziness.” The Challenge: Plantar fasciitis and debilitating dizziness during workou...
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“Andy isn’t just a PT—he’s a role model for my sons and the reason I’m back on the tennis court.” For Her Sons: Andy guided Shawna’s Division 1 athlete sons ...
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“Andy’s baseball-focused workouts kept me healthy and ready to compete all summer.” The Challenge: Staying strong, explosive, and injury-free as a college pitcher. The Solution:...
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Struggling with pain? Our Mooresville Physical Therapy program addresses knee, hip, back, neck, and shoulder issues (and more!), helping you regain mobility and comfort.
Experience personalized training programs with ADAPT in Mooresville and Lake Norman. Our expert trainers are committed to your long-term health and fitness success.
The ADAPT Program is a Doctor-Assessed Personal Training program that seamlessly integrates physical therapy and personal training into a tailored solution, designed to enhance every aspect of your health and well-being.
Enhance your athletic abilities with our sports performance training in Mooresville. Tailored programs designed to boost strength, speed, and agility for peak performance.
Find relief from headaches and neck pain at Adapt in Mooresville. Our specialized Physical Therapy targets the root causes for effective, lasting solutions.
Experience professional dry needling in Mooresville, designed to alleviate pain, promote recovery, relieve muscle tightness, and minimize swelling.
If you’re recovering from an injury, dealing with joint pain, or just looking for a smarter...
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“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt stuck.”
Karen’s shoulder pain had taken over her life, but everything changed when she started workingwith Dr. Andy Cook. Through dry needling and simple at-home exercises, she began to heal.
“Andy didn’t just fix my shoulder—he helped me feel like myself again. Now, I’m pain-free and stronger than I ever thought I’d be!”
Karen continues to train with Andy and feels confident knowing she’s in expert hands.
“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical Therapist of ADAPT performance and training, gave me the clarity and care I needed.”
“Andy is the best PT I’ve ever worked with—he cannot be replaced!”
“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks ahead of schedule!”
“Andy made my surgery a non-event. I highly recommend ADAPT for anyone facing surgery!”
