Customize every aspect of your fitness training and enjoy the sustainable results that come with it. Our Personal Training Program in Mooresville is perfect for all ages and experience levels. Learn more today!
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Get relief from your discomfort, aches, and pains through effective rehab. Our team at Adapt Performance and Training uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Mooresville and see how our professional staff can help you move better.
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Our Sports Performance Training is the perfect way for athletes all across Mooresville to take on targeted training strategies and develop sport-specific skills in no time. We're offering proven fitness systems, injury prevention, and so much more!
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There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
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Get relief from your discomfort, aches, and pains through effective Blood Flow Restriction Training. Our team at Adapt Performance and Training uses proven techniques for diagnosing and relieving muscle pain and stress -- we can help you overcome injury or defy age. Join us in Mooresville and see how our professional staff can help you move better.
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Our Personal Development Coaching program was created to offer you a practical approach to achieving your optimal lifestyle. We developed this program to help improve you reach all the goals that you have set, and we can't wait to work with you!
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At Adapt Performance and Training, we've chosen to bring the final component to our personal training and nutrition services. Let us help you on your individual transformation journey with our Hormone Replacement Therapy.
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Dry Needling is an easy treatment to help with a variety of problems you may be experiencing. Adapt Performance and Training is dedicated to providing the newest discoveries to aid in finding a way to experience life without pain. Just get in touch with our team to see if Dry Needling is right for you!
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At ADAPT Performance and Training, located in Mooresville, we understand the impact that headaches and neck pain can have on your daily life. Through specialized Physical Therapy, we offer a comprehensive approach to address the root causes of your headaches and neck pain.
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Excellent, professional, well versed in physical rehabilitation and strength enhancement....
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After being diagnosed with a very uncommon injury I decided to visit Andy to see if he could help. He had done wonders for my husband following an auto accident. Having been in the fitness industry ...
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Dr. Andy Cook completely healed my shoulder with dry needling and very specific exercises I performed at home. I could not raise my arm above my head without pain. Andy is so knowledgeable, I would...
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I can't say enough about Andy Cook and Adapt Performance & Training. I am a 63 year old male facing total knee replacement surgery. Through my wife, I connected with Andy who does pre-op physica...
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Perfect place to get everything you need. From Crossfit to Boot Camps to Sport specific personal training, Adapt offers it all! You can even get your physical therapy sessions handled by their staff. ...
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Andy was a game changer for me! I initially went to Andy for plantar fasciitis after a foot Dr recommended a walking boot for 6 weeks to heal. Andy worked with me to repair the injury all the while ...
Read MoreAt Adapt Performance & Training, we optimize the body to create a stronger, healthier, happier you. Our ADAPT program, A Doctor Assessed Personal Training, allows Mooresville and Lake Norman to move beyond current standards in the health and fitness community and create the ideal environment for you to thrive and succeed. We accomplish this by using our knowledge as doctors in physical therapy to take a total body approach; utilizing one-on-one care and not handing you off to an assistant or constantly passing you between therapists. We focus not just on your painful area, but on every aspect of the body and mind including, but not limited to, nutritional strategies, sleep, stress management, mental, and physical health. You are not just patients to us - we are partners in a journey to better health. In our approach, you'll be able to take charge of your health and wellness to ensure you're able to enjoy the activities you want with the people you love. Our experience in the traditional health care system has taught us countless lessons and we're here to share them with you so you don't make the same mistakes!
Our facility is committed to promoting a positive and supportive environment that acknowledges the importance of mental health. We provide resources and guidance to help individuals foster a healthy body image and develop a balanced approach to fitness and nutrition. Our trainers are trained to address these concerns sensitively and create personalized plans that prioritize overall well-being!
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Excellent, professional, well versed in physical rehabilitation and strength enhancement.
After being diagnosed with a very uncommon injury I decided to visit Andy to see if he could help. He had done wonders for my husband following an auto accident.
Having been in the fitness industry my entire life, I knew that all PT’s are not created equal. I still went in to see him with some reservation. He did my evaluation and said he had done some research on my condition and contacted my doctor. He really knew more than any of the 7 doctors I had gone to see locally. I actually was diagnosed 1,200 miles from home from a core specialist.
Ultimately, we were hoping to prevent me from having to have surgery, but after looking at my mri, he said it was inevitable. Usually I question physicians!!!! I know when Andy talks it is what it is. I never doubted anything he said. He really is that good. I was fortunate to have had him help me and my husband before he relocated.
We really miss working with him as he cannot be replaced. He is by far the best PT I have ever come in contact with personally and professionally.
Dr. Andy Cook completely healed my shoulder with dry needling and very specific exercises I performed at home. I could not raise my arm above my head without pain. Andy is so knowledgeable, I would see him again for any injury. I also train with Andy on a regular basis and can not say enough about him! I am pain free and stronger than ever!!
