136 Stutts Road, Mooresville, North Carolina 28117

Unlock Your Full Potential in Mooresville with Personal Training, Nutrition & Weight Loss, and Physical Therapy.

Adapt Performance and Training Can Offer Coaching For Mind and Body

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Personal Training near Mooresville

Personal Training

Customize every aspect of your fitness training and enjoy the sustainable results that come with it. Our Personal Training Program in Mooresville is perfect for all ages and experience levels. Learn more today!

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Personal Training near Mooresville

Physical Therapy

Get relief from your discomfort, aches, and pains through effective rehab. Our team at Adapt Performance and Training uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Mooresville and see how our professional staff can help you move better.

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Personal Training near Mooresville

Sports Performance Training

Our Sports Performance Training is the perfect way for athletes all across Mooresville to take on targeted training strategies and develop sport-specific skills in no time. We're offering proven fitness systems, injury prevention, and so much more!

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Personal Training near Mooresville

Headaches & Neck Pain Relief

At ADAPT Performance and Training, located in Mooresville, we understand the impact that headaches and neck pain can have on your daily life. Through specialized Physical Therapy, we offer a comprehensive approach to address the root causes of your headaches and neck pain.

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Personal Training near Mooresville

Blood Flow Restriction

Get relief from your discomfort, aches, and pains through effective Blood Flow Restriction Training. Our team at Adapt Performance and Training uses proven techniques for diagnosing and relieving muscle pain and stress -- we can help you overcome injury or defy age. Join us in Mooresville and see how our professional staff can help you move better.

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Personal Training near Mooresville

Dry Needling

Dry Needling is an easy treatment to help with a variety of problems you may be experiencing. Adapt Performance and Training is dedicated to providing the newest discoveries to aid in finding a way to experience life without pain. Just get in touch with our team to see if Dry Needling is right for you!

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Medical Massage

Unlock the potential for pain-free living with our specialized medical massage service. We discover the root causes of discomfort, offering personalized treatments to alleviate chronic pain and address neuromuscular disorders, providing lasting relief and enhanced well-being.

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Testimonials


Andrew Nagy

Excellent, professional, well versed in physical rehabilitation and strength enhancement....

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Beth Baker Marchi

After being diagnosed with a very uncommon injury I decided to visit Andy to see if he could help. He had done wonders for my husband following an auto accident. Having been in the fitness industry ...

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Karen Jensen-Tynan

Dr. Andy Cook completely healed my shoulder with dry needling and very specific exercises I performed at home. I could not raise my arm above my head without pain. Andy is so knowledgeable, I would...

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Glenn Tynan

I can't say enough about Andy Cook and Adapt Performance & Training. I am a 63 year old male facing total knee replacement surgery. Through my wife, I connected with Andy who does pre-op physica...

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Randy Millwood

Perfect place to get everything you need. From Crossfit to Boot Camps to Sport specific personal training, Adapt offers it all! You can even get your physical therapy sessions handled by their staff. ...

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Amy Rooney Weaver

Andy was a game changer for me! I initially went to Andy for plantar fasciitis after a foot Dr recommended a walking boot for 6 weeks to heal. Andy worked with me to repair the injury all the while ...

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Get Started With Adapt Performance and Training

At Adapt Performance & Training, we optimize the body to create a stronger, healthier, happier you. Our ADAPT program, A Doctor Assessed Personal Training, allows Mooresville and Lake Norman to move beyond current standards in the health and fitness community and create the ideal environment for you to thrive and succeed. We accomplish this by using our knowledge as doctors in physical therapy to take a total body approach; utilizing one-on-one care and not handing you off to an assistant or constantly passing you between therapists. We focus not just on your painful area, but on every aspect of the body and mind including, but not limited to, nutritional strategies, sleep, stress management, mental, and physical health. You are not just patients to us - we are partners in a journey to better health. In our approach, you'll be able to take charge of your health and wellness to ensure you're able to enjoy the activities you want with the people you love. Our experience in the traditional health care system has taught us countless lessons and we're here to share them with you so you don't make the same mistakes!

Our facility is committed to promoting a positive and supportive environment that acknowledges the importance of mental health. We provide resources and guidance to help individuals foster a healthy body image and develop a balanced approach to fitness and nutrition. Our trainers are trained to address these concerns sensitively and create personalized plans that prioritize overall well-being!

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Meet Our Staff

Trainer Dr. Andrew Cook PT, DPT, CSCS, BFRc, FDN with Adapt Performance and Training

Dr. Andrew Cook PT, DPT, CSCS, BFRc, FDN

Owner, Physical Therapist, Performance Coach

Andrew Cook is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He received his degree in Physical Therapy from Florida Gulf Coast University and his CSCS certification through the National Strength and Conditioning Association. Andrew received his Bachelors degree in Human Development from Binghamton University ...
Trainer Dr. Jessica Fletcher PT, DPT, DN, SMT with Adapt Performance and Training

Dr. Jessica Fletcher PT, DPT, DN, SMT

Physical Therapist

Mooresville native, Jessica Fletcher is a Doctor of Physical Therapy with a specialty in women’s health, dry needling and spinal manipulation. She received her degree in Physical Therapy from High Point University and her Bachelors from the University of North Carolina at Chapel Hill. She has a well-rounded fitness background–from ...
Trainer Alicia Cook MA, LCMHC with Adapt Performance and Training

Alicia Cook MA, LCMHC

Owner, Relationship & Mindset Coach

Alicia, a licensed psychotherapist and coach, specializes in personal development and mindset coaching, parent coaching, and relationship coaching. With a unique perspective that blends personal experiences and professional skills, she empowers clients to make enduring changes in their lives. Her passion for the mind/body connection stems from her ...
Trainer Josh Reiman CPT with Adapt Performance and Training

Josh Reiman CPT

Trainer/Strength Coach, Certified Nutrition Coach

Born and raised nearby in Troutman, NC, Josh has always been very active in sports. He played soccer year round through high school and played in England after graduation. Following high school, Josh’s passion shifted towards competitive kickboxing and MMA fighting. Since the time he began strength training as a sophomore in high school, ...
Trainer Jeremy Hall CPT with Adapt Performance and Training

Jeremy Hall CPT

Trainer/Strength Coach

Jeremy Hall is the owner/operator of Train Like a Monster Personal Training which is affiliated with The ADAPT Performance & Training Center. He has been in the health and fitness industry for 25 years. While attending the University of North Carolina Chapel Hill on a track and field scholarship, he earned his degree in exercise science. Upon ...
Trainer Brandon Valent MS, PA-C with Adapt Performance and Training

Brandon Valent MS, PA-C

Physician Assistant

Brandon has been practicing in the healthcare field for over seven years with experience in Psychiatry, Emergency Medicine, Weight loss and Hormone Replacement. Brandon’s well-rounded experience in healthcare gives him a unique perspective into the bio-psycho-social foundation of each patient. His passion is to help every person achieve ...

WE HELP ATHLETES, ACTIVE ADULTS, AND FITNESS ENTHUSIASTS IN THE LAKE NORMAN AREA TAKE CONTROL OF THEIR PHYSICAL AND MENTAL HEALTH BY APPLYING A MULTIDISCIPLINARY WHOLE-BODY APPROACH.

SO YOU CAN GET BACK TO DOING WHAT YOU LOVE WITHOUT SURGERY, PAIN MEDICATIONS, OR INJECTIONS

5 TIPS TO EASE KNEE PAIN

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5 TIPS TO EASE KNEE PAIN
SO YOU WON’T MISS PRACTICE OR GAMEDAY

5 TIPS TO REDUCE ATHLETIC INJURIES

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5 TIPS TO REDUCE ATHLETIC INJURIES
6 strategies to return to pain free movement and enjoy your life without the need for medications, injections, and unwarranted surgeries

Healthy Back Happy You

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Healthy Back Happy You

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Personal Training near Mooresville

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