The ADAPT Program

The ADAPT Program is a Doctor-Assessed Personal Training program that seamlessly integrates physical therapy and personal training into a tailored solution, designed to enhance every aspect of your health and well-being.

• Long Term Wellness: Unlike traditional programs that focus solely on the site of pain or weakness, the ADAPT Program uses an integrative approach to addresses the entire body, ensuring improvements in your overall quality of life.
• Real Results: With the ADAPT Program, you not only gain strength and reduce pain and discomfort, but you lower your future risk of injury—all while feeling great as you progress.
  
• Expert-Led Training: Each session is led by a Doctor of Physical Therapy who is also a certified personal trainer. This dual expertise guarantees you a customized program that is rooted in advanced education in human movement, offering both immediate relief and long-term benefits.
• Evolving Program: Your sessions will evolve over time, adapting to your increased strength and decreased pain or limitations. Whether it’s progressing through exercises or focusing on specific movements, your training will continue to focus on your personalized goals. 
  

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Time Commitment

• 3-Month Commitment: The program requires a 3-month commitment to ensure lasting results. (12 weeks)
• Recommended Frequency: Based on your goals, we recommend a combination of 3, 2, or 1 sessions per week. The 1x/week option is typically reserved for those who currently have a fitness routine and/or program but need professional guidance to target specific issues or adjust their programming. Sessions for the week are determined by the Physical Therapist and Client based on needs.

Who is the ADAPT Program for?

• Active Adults: If you're tired of feeling banged up, injured, or unable to do the activities you once enjoyed due to pain or weakness, the ADAPT Program offers a solution to help you regain vitality and strength.
• Older Adults: For individuals who require more personalized attention, have greater limitations, or have undergone past surgeries (shoulder, back, hip, knee,etc.), this program provides focused rehabilitation and strengthening to improve quality of life.
• Post-Op Recovery: After surgery or injury, the ADAPT Program helps you rehabilitate and get stronger, providing the support needed to regain full function and strength in a safe, guided manner. Don’t neglect your fitness while rehabbing from surgery.
• Prevention and Performance: The ADAPT Program is perfect for clients who understand the benefits of working with a Doctor of Physical Therapy. With expert guidance, you can achieve your fitness goals while minimizing the risk of injury and avoiding setbacks.
• Life-Changing Health and Fitness: This program is designed for anyone who wants to create long-lasting, sustainable health and fitness in their life. It’s more than just training—it's a transformative journey toward a stronger, pain-free, and more active life.

The ADAPT Program offers a comprehensive, science-backed approach to personal training and rehabilitation that ensures quality of life, injury prevention, and lasting health benefits.

Some of the Areas we Serve:

• Mooresville
• The Point
• Davidson
• Lake Norman
• The Farms
• Cornelius
• Mayhew
• Iredell County