Stephanie Valent RN, Fitness Instructor

“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt‬ stuck.”

Karen’s shoulder pain had taken over her life, but everything changed when she started working‬with Dr. Andy Cook. Through dry needling and simple at-home exercises, she began to heal.‬

“Andy didn’t just fix my shoulder—he helped me feel like myself again. Now, I’m pain-free‬ and stronger than I ever thought I’d be!”

Karen continues to train with Andy and feels confident knowing she’s in expert hands.‬ ‭

“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical‬ Therapist of ADAPT performance and training, gave me the clarity and care I needed.”

• The Challenge:‬‭ Diagnosed with a rare injury, no local‬‭ doctors could help.‬
• The Solution:‬‭ Andy researched her condition, contacted‬‭ her doctor, and provided expert‬ guidance.‬
• The Result:‬‭ Trust, confidence, and the best care she’d‬‭ ever experienced.‬

“Andy is the best PT I’ve ever worked with—he cannot be replaced!” ‬

“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks‬ ahead of schedule!”

• The Challenge:‬‭ Preparing for total knee replacement‬‭ at 63.‬
• The Solution:‬‭ Pre-op PT with blood flow restriction‬‭ and post-op recovery at ADAPT.‬
• The Result:‬‭ A smooth recovery and back to playing‬‭ Pickleball!‬

“Andy made my surgery a non-event. I highly recommend ADAPT for anyone facing‬ surgery!”