136 Stutts Road, Mooresville, North Carolina 28117
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ADAPT Performance Memberships

Gym Access for Clients
$99/mo
Includes
  • Gym access during facility hours
  • Unlimited use of InBody machine
  • Access to exercise video library
  • Students receive  15% off  with Student ID
  • Add-On: Daily Workouts (M–F) — $30/mo
The Ultimate Wellness Plan
$199/mo
One-time sign-up fee: $99 (waived for clients)
Everything in Gym Access, plus
  • Daily workouts via the ADAPT app (M–F)
  • Access to the Noon Class
  • 25% off Thorne Supplements
  • 15% off single service
  • One 30-min consult with PT (expires in 30 days)
  • One 30-min consult with Mindset Coach (expires in 30 days)
  • Multi-Family Member Discount — 15% off
Adapt Maintenance Membership
30 min — $100/mo
60 min — $150/mo
Designed to help you train smarter, recover faster, and optimize your performance. A personalized approach so you feel and perform your best — in and out of training.
Includes
  • Access to exercise video library
  • Ongoing communication with PT
  • Minimum 3-month contract
High School Strength & Conditioning
$179/mo
Stronger. Faster. Year-Round Preparation & Performance.
★ Limited Spots
Includes
  • Initial athletic performance evaluation
  • Gym access Mon-Thurs 3:30-5:30pm
  • Custom program based on goals + season (in/off-season)
  • 2–3 day/week plan built around your schedule
  • Re-evaluation every 3 months to track & adjust
  • Semi-private environment — trainer available to help
  • Multi-Family Member Discount — 15% off

Open Gym

We Help Athletes, Active Adults, And Fitness Enthusiasts In The Lake Norman Area Take Control Of Their Physical And Mental Health Through An Integrative, Whole-Body Approach.

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ADAPT Program near Mooresville

Karen’s Transformation: ADAPT’s Expertise Turned Pain into Strength in Mayhew, NC

“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt‬ stuck.”

Karen’s shoulder pain had taken over her life, but everything changed when she started working‬with Dr. Andy Cook. Through dry needling and simple at-home exercises, she began to heal.‬

“Andy didn’t just fix my shoulder—he helped me feel like myself again. Now, I’m pain-free‬ and stronger than I ever thought I’d be!”

Karen continues to train with Andy and feels confident knowing she’s in expert hands.‬ ‭

ADAPT Program near Mooresville

From Frustration to Trust: How ADAPT in Mooresville Helped Beth Overcome a Rare Injury

“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical‬ Therapist of ADAPT performance and training, gave me the clarity and care I needed.”

  • The Challenge:‬‭ Diagnosed with a rare injury, no local‬‭ doctors could help.‬
  • The Solution:‬‭ Andy researched her condition, contacted‬‭ her doctor, and provided expert‬ guidance.‬
  • The Result:‬‭ Trust, confidence, and the best care she’d‬‭ ever experienced.‬

“Andy is the best PT I’ve ever worked with—he cannot be replaced!” ‬

ADAPT Program near Mooresville

Glenn’s Success Story: Turning Surgery Into a Win in Mooresville, NC

“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks‬ ahead of schedule!”

  • The Challenge:‬‭ Preparing for total knee replacement‬‭ at 63.‬
  • The Solution:‬‭ Pre-op PT with blood flow restriction‬‭ and post-op recovery at ADAPT.‬
  • The Result:‬‭ A smooth recovery and back to playing‬‭ Pickleball!‬

“Andy made my surgery a non-event. I highly recommend ADAPT for anyone facing‬ surgery!”

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Personal Training and Physical Therapy near Mooresville

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