We're kicking off the new year by celebrating another incredible client! This month, we're putting the spotlight on Bettina Perkins.
Age:
63
How long have you been training at ADAPT Performance & Training?
Since 2021.
Why did you choose to train at ADAPT?
Because of Dr. Cook! I was referred to him because of his physical therapy and personal trainer credentials.
What goals have you accomplished working with Josh?
My goals are to increase my strength and endurance to improve my quality of life. Now I also know what to do to continue my training at home.
Do you have any advice for other members?
"Nothing good in life comes easy"