136 Stutts Road, Mooresville, North Carolina 28117
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February Client Of The Month

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February Client Of The Month

Congrats to ur client of the month, Bette!

How long have you been training at ADAPT Performance & Training?

About 5 months. They started me out slowly and increased weights and routines so I had no pain. 

Why did you choose to train at ADAPT?

Because several people I work with workout 3 times a week. I started to notice a big change in their physical appearance as a result and they enjoyed working out. 

What goals have you accomplished working with our team?

I had a recent hip replacement and my recovery is much faster as a result of building up my endurance. 

Do you have any advice for other members?

One word - "Join!"

It's a pleasant gym with everything you need. The staff members are awesome and they really care about you, your experience, and your physical development is #1 with Adapt!

 

 

We Help Athletes, Active Adults, And Fitness Enthusiasts In The Lake Norman Area Take Control Of Their Physical And Mental Health Through An Integrative, Whole-Body Approach.

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ADAPT Program near Mooresville

Karen’s Transformation: ADAPT’s Expertise Turned Pain into Strength in Mayhew, NC

“I couldn’t even lift my arm above my head without pain—it was so frustrating. I felt‬ stuck.”

Karen’s shoulder pain had taken over her life, but everything changed when she started working‬with Dr. Andy Cook. Through dry needling and simple at-home exercises, she began to heal.‬

“Andy didn’t just fix my shoulder—he helped me feel like myself again. Now, I’m pain-free‬ and stronger than I ever thought I’d be!”

Karen continues to train with Andy and feels confident knowing she’s in expert hands.‬ ‭

ADAPT Program near Mooresville

From Frustration to Trust: How ADAPT in Mooresville Helped Beth Overcome a Rare Injury

“After seeing 7 doctors and traveling 1,200 miles for answers, Andy, the Physical‬ Therapist of ADAPT performance and training, gave me the clarity and care I needed.”

  • The Challenge:‬‭ Diagnosed with a rare injury, no local‬‭ doctors could help.‬
  • The Solution:‬‭ Andy researched her condition, contacted‬‭ her doctor, and provided expert‬ guidance.‬
  • The Result:‬‭ Trust, confidence, and the best care she’d‬‭ ever experienced.‬

“Andy is the best PT I’ve ever worked with—he cannot be replaced!” ‬

ADAPT Program near Mooresville

Glenn’s Success Story: Turning Surgery Into a Win in Mooresville, NC

“Thanks to ADAPT Fitness and Training, my knee replacement recovery was six weeks‬ ahead of schedule!”

  • The Challenge:‬‭ Preparing for total knee replacement‬‭ at 63.‬
  • The Solution:‬‭ Pre-op PT with blood flow restriction‬‭ and post-op recovery at ADAPT.‬
  • The Result:‬‭ A smooth recovery and back to playing‬‭ Pickleball!‬

“Andy made my surgery a non-event. I highly recommend ADAPT for anyone facing‬ surgery!”

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Personal Training and Physical Therapy near Mooresville

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