136 Stutts Road, Mooresville, North Carolina 28117

About Adapt Performance and Training

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What Is The ADAPT Program?


Have you been cautious to try a personal training or fitness program because of fear of injury? Or maybe you've already experienced an injury or it's been awhile since you've exercised. Whatever your fitness level, whatever pain or limitations you may feel right now, at ADAPT Performance and Training, our goal is to get you moving safely and effectively.

Our ADAPT Program differs from your traditional personal training or fitness plan because we require a more thorough evaluation for every single person prior to training. You will be assessed by a doctor and paired with the right trainer and program that matches your body, movement patterns and fitness goals.

And we don't stop there! Throughout your training, you will go through ADAPT reassessments at milestones in order to make adjustments as your body learns new movement patterns, gains strength and decreases pain points.

Our dedicated and knowledgeable staff cannot wait to connect with you! Fill out the short form on your screen to get started!

Benefits of the ADAPT program

  • Initial evaluation from a Doctor of Physical Therapy to document/address any current/past injuries.
  • Supervision of your training program
  • Reassessment from the PT when needed
  • Ability to continue training during or after an injury. No need to take time off!

Who Can the ADAPT Program Help?

  • Injury Recovery/Return to training
  • Individuals discharged from physical therapy that want to continue their fitness journey
  • Elderly individuals looking to improve fitness levels, bone density, muscle mass without risking injury
  • Clients who want the extra supervision during their workouts

Some of the Areas we Serve:

  • Mooresville
  • The Point
  • Davidson
  • Lake Norman
  • The Farms
  • Cornelius

We Help Athletes, Active Adults, and Fitness Enthusiasts In The Lake Norman Area Stay Pain Free and Fit While Doing What They Love. Without Pain Meds, Injections, Or Unnecessary Surgeries.

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